Racing an Iron Distance Triathlon by Ryan D. Riell
Racing an Iron Distance Triathlon by Ryan D. Riell PDF, ePub eBook D0wnl0ad
Racing an Iron Distance Triathlon is a one-stop shop for any and all athletes that are racing an Ironman. Whether you are training for your first Ironman or your tenth, this book has something for everyone. Bottom line- the guidance in this book will streamline your Ironman experience, cutting out wasted time in lines and on your feet. Topics included in this book are: 1. Nutrition A comprehensive section on nutrition, starting seven (7) days prior to race day, taking your through the end of the race. This section includes detailed nutritional breakdowns of the most popular nutritional products available to triathletes. Topics such as nutrient distribution, carbohydrate loading and on-course nutrition are covered in great detail, complete with a race tested and proven sample meal plan for carbohydrate loading. 2. Pacing The ultimate guide to pacing an racing zones, to include swimming, cycling and running. With easy testing protocols and corresponding tables, you will know beyond a doubt what your proper swim pace, cycling power output or heart rate and running pace or heart rate should be in order for you to have your best day. 3. Race Site What to expect at the race site, what you need to bring with you and what you need to do before the big day. 4. Equipment and Accessories A comprehensive list of equipment and accessories that you will need for the big day. 5. Transition and Special Needs Bags Another comprehensive description laying out everything that you will need for your special needs and transition bags, along with the logic behind each item.From reader reviews:
Christopher Watson:
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Juan Hinkson:
Typically the book Racing an Iron Distance Triathlon has a lot info on it. So when you check out this book you can get a lot of advantage. The book was compiled by the very famous author. The author makes some research previous to write this book. That book very easy to read you will get the point easily after scanning this book.
John Flores:
Playing with family in a very park, coming to see the water world or hanging out with friends is thing that usually you have done when you have spare time, after that why you don't try issue that really opposite from that. 1 activity that make you not feeling tired but still relaxing, trilling like on roller coaster you already been ride on and with addition info. Even you love Racing an Iron Distance Triathlon, you may enjoy both. It is very good combination right, you still would like to miss it? What kind of hangout type is it? Oh seriously its mind hangout folks. What? Still don't get it, oh come on its identified as reading friends.
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